Just Do it! Trying to keep up...

Make yourself Proud!

Just Do it! today...

I'm making myself Extraordinary!

What I'm I lacking today?

- Most people fail,

not because of lack of desire, 

but, because of lack of commitment...

***

La mayoría de personas no pueden,

No porque no tengan el deseo,

sino por falta de compromiso y responsabilidad...

Now here's a thin fine line...

-Current status:

-Standing on a line between giving up

and seeing how much more I can take.

Give me the answer!

 -There is no single key to weight loss.

There are only helpful tools and strategies...

***

No hay un sola llave para bajar de peso...

Sólo hay varias estrategias y herramientas...

So Mark Twain says:

It's not the size of the dog in the fight.

But the size of the fight in the dog.

-Mark Twain.

Plato says:

Lack of activity destroys the good condition of every human being, 

while movement and methodical physical exercise save it and preserve it.

-Plato.

I know... Now workout!

The sweat. The time.

The devotion. It pays off!

Did it die yet?

Old habits die hard, but they do die...

-Jillian Michaels.

Back to basics...

-Cardio training:

Challenge both body and mind...

***

Entrenamiento cardio:

un reto para el cuerpo y la mente...

Please give me consistency...

-Train insane or remain the same...

***

Entrena duro o quedate igual...

Yep, it was hard!

-Do not give up...

The beginning is always the hardest...

***

No te des por vencido@...

El principio siempre es lo más difícil...

Reaching my goal or ready to quit?

-How are you supposed to know what you can achieve if you quit?

***

¿Cómo estamos supuestos a saber de que somos capaces si nos damos por vencidos?

Here's the thing about summer and your body...

-Summer is coming whether you get your ass in shape or not...

***

El verano llega estés o no en forma...

Facts about the muscles and your body...

Muscles are not the reason you are bulky.

You are bulky because you haven't lost the fat

above, beneath or in between your muscles.

***

Los músculos no te hacen ver voluminosa.

Si estas voluminosa es porque aún no haz perdido la grasa corporal abajo,

encima y entre los músculos.

The power in your body and mind...

No matter who you are,

no matter what you do,

you absolutely, positively do

have the power to change.

***

Sin importar quien eres

sin importar que haces

tu definitivamente y positivamente tienes el poder de cambiar...

Over Thinking your Workout Session?

-If you went running when you first started thinking about it

you'd be back by now...

***

Si hubieras salido a correr cuando empezaste a pensar en hacerlo

ya hubieras regresado...

To be fit not skinny...

-Exercise to be fit, not skinny...

Eat to nourish your body

and always ignore the haters, doubters and unhealthy examples that were once feeding you.

You are worth more that you realize. 

***

Ejercitate para estar en buena forma física no delgada,

come para cuidar tu cuerpo 

y siempre ignora a todos los que son odiosos,

que no creen en nada y a los malos ejemplos que alguna vez seguiste.

Tú vales demasiado...

A little is better than nothing... So workout!

-It all counts

-Just Do It.

Build the body you want!

-The best of you is yet to come

-Under construction!

In sports and in life...

“With the new day comes new strength and new thoughts.”

—	Eleanor Roosevelt