Plato says:

Lack of activity destroys the good condition of every human being, 

while movement and methodical physical exercise save it and preserve it.

-Plato.

Please give me consistency...

-Train insane or remain the same...

***

Entrena duro o quedate igual...

To be fit not skinny...

-Exercise to be fit, not skinny...

Eat to nourish your body

and always ignore the haters, doubters and unhealthy examples that were once feeding you.

You are worth more that you realize. 

***

Ejercitate para estar en buena forma física no delgada,

come para cuidar tu cuerpo 

y siempre ignora a todos los que son odiosos,

que no creen en nada y a los malos ejemplos que alguna vez seguiste.

Tú vales demasiado...