Entrenando cada parte del cuerpo de 1-2 veces por semana es suficiente para construir músculo. Recordar que el gimnasio es sólo el estímulo para el cambio. Cuando uno se ejercita se trabaja el tejido muscular. Es durante los periodos de descanso y cuando dormimos + la nutrición correcta que el músculo se construye. Así que asegúrate de dormir bastante y consume suficiente proteína. Trata de consumir entre 1 a 1.5 gramos de proteína por libra de peso cada día.
-* So I need to build my glute muscles as I literally have almost no bum. I have read all your info on how but I was just wondering how many times a week I should be working glutes if building a lot of muscle is my goal?
Training each body part 1-2 times per week is sufficient to build muscle. Remember that the gym is simply the STIMULUS for change. When you exercise, you break down the muscle tissue.
It is during sleep and proper nutrition afterward that the muscle is rebuilt! So be sure and get plenty of Z’s and enough protein. Aim to consume 1 to 1.5 grams of protein per pound of bodyweight each day.
