29 febrero 2012

March Beach Body to bleed for!

Get ready to challenge yourself harder this month! Feb Ab Challenge was hard, but this is harder, remember if you want better results, faster results you have to train dirty!

  • Sit-Ups o Abdominales

    • Push-ups o Despechadas

    • Plank o Plancha sostenida... Para este reto se empieza con 10 segundos, suerte
    • In 'n out V -sit crunches